My Exercise On My Muscle Strength - 1148 Words

My muscle strength is nearly gone, I do not know how much longer I can hold my body in this position, and sweat is falling from my face like rain in a hot jungle. My tiny, blonde torturer is exceptionally sadistic this evening. I imagine that she has harnessed all of her day’s spite in order to exude it upon me with the calm, controlled voice of a person completely at peace with her actions. It is at this moment that I begin to second-guess my decision to take up hot yoga. The benefits of the practice are clear: increased flexibility, mental focus, core strength, and protection from injury. All good things, but am I tough enough to make it through the severe discomfort of this initial learning curve, to see the results in myself†¦show more content†¦The misconception about flexibility is that improvement only comes from forcing the body into positions of increased range of motion. In reality, it is less about active force and more about releasing control and all owing the body move into extended positions. â€Å"The ability to relax a muscle group is an important part of flexibility; the ultimate expression of this is seen during general anesthesia† (Rippetoe, Baker, Bradford, 2013). General anesthesia being impractical for regular flexibility improvement, yogis rely on position holds and focused breathing to distract the mind and nervous system from the ridged control they usually have on the body. Recovery drill exercises are very similar to yoga poses, the most obvious of which is the extend and flex which is a â€Å"by-the-numbers† version of upward-facing dog flowing into downward-facing dog. With this association in mind, it is a simply a matter of educating Soldiers on how to get the most benefit out of recovery drill exercises, directing that these exercises be held for the full 30 seconds available and possibly cueing their breathing patterns to keep them focused. Increased flexibility allows the body to reach fu ll ranges of motion and a body operating in the full range of motion is potentially less likely to be injured. Approximately 98 percent of injuries are avoidable, caused by lack of range of motion and improper movements. The twoShow MoreRelatedThe Strength Test Of The Cardiovascular Endurance Test My Heart Beat1480 Words   |  6 Pages1. So what were your scores? Were there any surprises? How so? (5 pts) Some of my scores did not surprise me but they were disappointing. During the cardiovascular endurance test my heart beat was 119 beats per minute. I was expecting this and was not surprised at all because I have always avoided doing cardio, the most I do is walk my dog, take the stairs, or use the elliptical. I cannot even remember the last time I ran. Actually, I thought I was going to do a lot worse. TheRead MoreFinal Exam : Phe 101 Essay1241 Words   |  5 PagesFitness – Cardiorespiratory Endurance, Flexibility, Muscular Strength and Endurance and Body Composition. There are five components to fitness: body composition, cardiorespiratory endurance, flexibility, muscle strength, and muscle endurance. Body composition is the amount of muscle, bone, fat, etc. that makes up our bodies. Cardiorespiratory endurance is the body’s ability to provide enough energy to sustain submaximal levels of exercise continuously. Flexibility is the movement available at theRead MoreMuscular Development and Nutrition1297 Words   |  5 Pagesadmiring my older brother Tyson Jenke who is a personal trainer at Goodlife, Burnside. Because of my strong interest into this field of material, I thought it would become suitable and effective to use this drive as my focus topic for research project. Because in the future I hope to become muscular and shredded, I figured that I am going to have to inevitably study this material, so why not study it as part of my research project. Thus creating a topic question: â€Å"If I wanted to gain muscle mass whatRead MoreEssa y on Fitness Programme to Build Up General Strength and Stamina764 Words   |  4 PagesGeneral Strength and Stamina The aim: of this fitness programme is to build up general strength and stamina. I am hoping to use roughly sixty per cent of my maximum heart rate. It will be completed over a six week period whereby I will complete. The purpose of this is to build up my general body strength and stamina; I am trying to improve those components for my Basketball. Hopefully some of the exercises I will use; will contribute to an increase in my fitnessRead MoreEssay about My Personal Exercise Plan904 Words   |  4 PagesMy Personal Exercise Plan The sport I will be training for is Golf. Specific fitness requirements of that activity Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the ball further with more control Flexibility: To be able to complete a trunk rotation whenever needed and to turn completely to make a follow though so thatRead MoreHow Biophysical Principles Can Be Applied For An Eight Week Training Programme Essay1653 Words   |  7 Pagesbiophysical principles can be applied for an eight-week training programme for Turbo Touch. The first part of my report will include a definition and explanation of three methods of training that I applied in my training programme, including the biophysical principles applied. I will explain why I used these methods of training. The second part of my report will focus on the strengths and weaknesses of the training programme and I will explain what modifications I would make to the training programmeRead MoreObesity in the United States and The Importance of Exercis1471 Words   |  6 Pages In the United States, obesity is currently one of the largest issues in our society. Sugary sodas, fatty foods, and lack of exercise are the main causes of this issue. Not only does obesity affect adults, but it affects young children as well. In 2012, it was reported that two-thirds of adults in the United States are considered overweight or obese. It was also reported that 31.8% of children and teenagers in the United States are considered overweight or obese as well. Young children are naturallyRead MoreMuscular Strength Of Muscular Endurance1336 Words   |  6 PagesMuscular endurance is defined as the ability of a muscle or group of muscles to repeatedly exert force against resistance. Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort. Body composition is a measurement of a person’s fat mass and fat free (lean) mass. Also, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. 3. In relation to your current / past physical activityRead MorePersonal determinates in behavioral change Demographic information †¢ Age My client is at a fruitful700 Words   |  3 PagesPersonal determinates in behavioral change Demographic information †¢ Age My client is at a fruitful age of 50 that is taking a toll on their actively level. She has experienced a decrease in muscle mass. This causes imbalance making it difficult to perform certain exercises. Decreased muscle mass slows down metabolism because the body uses more energy to maintain muscle tissue than fat. (Kravitz, L.. N.p.. Web. 13 Mar 2014. http://www.unm.edu/~lkravitz/Article folder/age.html) Making it more difficultRead MoreSample Resume : Training Program754 Words   |  4 PagesProgram – 2016 Introduction I hope to increase my muscular strength and endurance, in order to improve my performance levels in agility based activities, that require high frequency. This program, will assist myself in improving my, stability and physical endurance, to become successful in my lifestyle and become healthier. Important Areas Agility – To avoid being halted by an opponent, need to be able to swerve and change direction. Muscular Strength – To be able to shoot a basketball from a far